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Dream Life Studio

Balasana Child's Pose

Balasana Child's Pose

Balasana (Child’s Pose) – Embrace Serenity & Grounding

Child’s Pose, or Balasana, is a gentle resting posture that promotes deep relaxation, grounding, and inner peace. This beginner-friendly yoga pose soothes the nervous system, releases tension in the back, shoulders, and hips, and encourages mindful breathing.

Benefits of Balasana:

✔️ Relieves tension in the lower back, shoulders, and neck
✔️ Gently stretches the spine, hips, and thighs
✔️ Calms the nervous system and reduces stress
✔️ Encourages deep, mindful breathing
✔️ Grounds the body and promotes emotional balance

Let Balasana be your moment of surrender—breathe, release, and reconnect with your inner peace.

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