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Balasana Child's Pose
Balasana Child's Pose
Balasana (Child’s Pose) – Embrace Serenity & Grounding
Child’s Pose, or Balasana, is a gentle resting posture that promotes deep relaxation, grounding, and inner peace. This beginner-friendly yoga pose soothes the nervous system, releases tension in the back, shoulders, and hips, and encourages mindful breathing.
Benefits of Balasana:
✔️ Relieves tension in the lower back, shoulders, and neck
✔️ Gently stretches the spine, hips, and thighs
✔️ Calms the nervous system and reduces stress
✔️ Encourages deep, mindful breathing
✔️ Grounds the body and promotes emotional balance
Let Balasana be your moment of surrender—breathe, release, and reconnect with your inner peace.
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