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Dream Life Studio
Prasarita Padottanasana Wild legged forward bend
Prasarita Padottanasana Wild legged forward bend
Description:
Prasarita Padottanasana, or Wide-Legged Forward Bend, is a rejuvenating yoga pose that builds strength, enhances flexibility, and promotes deep relaxation. This grounding posture stretches the hamstrings, spine, and lower back while encouraging a sense of balance and calm.
Benefits of Prasarita Padottanasana:
✔️ Stretches the hamstrings, calves, and lower back
✔️ Strengthens the legs and core muscles
✔️ Improves posture and spinal alignment
✔️ Encourages circulation and energy flow
✔️ Helps calm the mind and relieve stress
What’s Included:
- A 10-minute energizing sequence to practice anytime during the day.
- Pose instructions
- Breathing techniques to revitalize energy levels.
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