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Description: Enhance your posture, digestion, and mindfulness with Vajrasana (Thunderbolt Pose). This simple yet powerful seated pose helps improve circulation, stability, and relaxation while promoting a strong foundation for meditation and breathwork.
What’s Included: ✅ Step-by-step instructions with detailed diagrams to perfect Vajrasana. ✅ A quick 8-minute flow incorporating Vajrasana for grounding and focus. ✅ Essential safety tips to practice comfortably and effectively at home.