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Dream Life Studio

Varjasna

Varjasna

Mastering Vajrasana: A Beginner’s Guide

Description:
Enhance your posture, digestion, and mindfulness with Vajrasana (Thunderbolt Pose). This simple yet powerful seated pose helps improve circulation, stability, and relaxation while promoting a strong foundation for meditation and breathwork.

What’s Included:
✅ Step-by-step instructions with detailed diagrams to perfect Vajrasana.
✅ A quick 8-minute flow incorporating Vajrasana for grounding and focus.
✅ Essential safety tips to practice comfortably and effectively at home.

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