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Dream Life Studio

Malasana

Malasana

Mastering Malasana (Garland Pose): A Beginners Guide

Description:
Open your hips and deepen your squat with this expert guide to Malasana (Garland Pose). Ideal for advanced practitioners, this guide will help you improve flexibility, balance, and strength to fully access the benefits of this grounding pose.

What’s Included:
Step-by-Step Instructions & Visuals: A clear breakdown of how to enter, hold, and exit Malasana, with tips for optimal alignment.
Flexibility & Strength Drills: Targeted exercises to improve hip flexibility, ankle mobility, and core strength for a deeper squat.
10-Minute Flow Sequence: A flow to prepare your body for Malasana, enhancing balance, flexibility, and comfort in the pose.
Advanced Variations & Safety Tips: Modifications to deepen your squat and alleviate common discomforts, focusing on knee and ankle safety.

Enhance your hip flexibility and strengthen your squat practice with this comprehensive guide to Malasana!

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