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Dream Life Studio

3. Balance Builder

3. Balance Builder

Description:
Master your balance and stability with this guide. Featuring poses like Half Moon, Dancer’s Pose, and Warrior III, "Balance Builder" helps you strengthen your core and focus while achieving graceful stability.

What’s Included:

  • Detailed instructions for entering and holding balance poses.
  • Tips for maintaining focus and engaging key muscles for stability.
  • A short practice sequence to improve balance over time.
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