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Dream Life Studio

2. Strength & Grace

2. Strength & Grace

Description:
Combine strength and elegance with a flow that incorporates Plank, Side Plank, and Dolphin Pose. This guide focuses on developing upper body strength while maintaining poise and control.

What’s Included:

  • Illustrated instructions for each pose with variations for progression.
  • A step-by-step mini flow to seamlessly transition between strength-building poses.
  • Modifications for wrist support and shoulder alignment.
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