"Dream Life Studio brings together everything you need to feel grounded and inspired. Whether it's about fitness, mindfulness, or curating your living space, they provide tools to help you feel your best inside and out."
Description: Start your day with this energizing yet gentle yoga sequence. The "Rise & Shine Flow" is designed to awaken your body, stretch sleepy muscles, and bring clarity to your mind.
What’s Included:
A 15-minute guided flow to practice every morning.
Step-by-step PDF guide with illustrations of poses like Upward Salute, Standing Forward Fold, and Low Lunge.
Tips for setting intentions and aligning breath with movement.
