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Description: Channel your inner strength with this dynamic sequence. "Power Within Flow" focuses on building endurance and balance with poses like Warrior II, Reverse Warrior, and Crescent Lunge. Perfect for those looking to energize their practice.
What’s Included:
A 20-minute sequence with clear pose-to-pose transitions.
Tips for refining alignment in Warrior poses to maximize strength and stability.
Breathing techniques to sustain energy through dynamic movements.